Course curriculum

  • 1

    The Truth About Stress Management

    • Welcome

    • The Science of Stress

    • Myths About Stress

    • Benefits of Stress

    • Under-stimulation, Eustress and Distress

    • Stress is Personal

    • Common Sources & Causes of Stress

    • Burnout

    • Strategies for Stress Management

    • More Strategies for Stress Management

    • Summary